If you want to lose the weight in three months which is hard when you have to work do the biggest loser program if you want to do it over 1.
I joined the biggest loser in season one when we created the eating plan and a template of what and how we would teach the contestants in terms of food and nutrition though i have been offcamera for 14 seasons my contributions.
Starting weight 257 lbs ending weight 117 lbs current weight 135 lbs helen phillips walked away with both the seasons crown and the bragging rights of being the contestant to lose the most weight ever dropping a whopping 140 pounds.
Kai hibbard a former contestant on the biggest loser is breaking her silence and slamming the same show that helped her drop the weight the whole fking show is a fatshaming disaster that im embarrassed to have participated in she said.
Span classnews_dtjan 07 2008spannbsp018332biggest loser behindthescenes i came across this interesting interview with one of the former biggest loser contestants he provides some good insight into some of the behindthescenes things you wanted to know but arent told on the show.